| Welcome
to Fitness Boot Camp 4 U Personal Training!
We
offer both in-home and outdoor personal training services.
Our unique program combines a scientifically-proven training
regimen, including proper strength training and cardiovascular
exercise, with motivational coaching and nutritional guidance.
Our
personal trainers will supply everything that you need
to help you be all that you can be. We always go above
and beyond the call of duty when it comes to developing
a nutritional program. We will help you find the enemies
lurking in your kitchen pantry and refrigerator, and provide
you with a nutritional battle plan designed to build healthy
eating habits and a healthy lifestyle. We will help you
gather intelligence on your food enemies and track your
victories, by creating a food journal to track your food
intake and help apply your new skills to customizing your
nutritional battle plan. Your success is our top priority!
|
| Our
personal trainers will also work to: |
|
Increase
your motivation, reinforce your commitment, build your confidence,
and develop a sense of accountability. |
|
Build
your knowledge of proper exercise techniques. |
|
Improve
your strength, endurance, balance, and agility. |
|
Drastically
reduce water weight and body fat. |
|
Increase
muscle tone and definition. |
| |
|
| In
just four weeks, our professional trainers can help you: |
|
Reduce
your waistline and other areas that you may store fat. |
|
Lose
8 to 12 pounds for women and 12 to 20 pounds for men. |
|
Lose
inches and improve body tone and appearance. |
|
Increase
your energy level and help you feel better. |
|
Start
you down the path to a longer, healthier life by helping
you adopt a healthy lifestyle. |
|
RATES:
Individual
and Group
(For credit
card payment, select the cooresponding session below.)
For
Individual Personal Training:
-
1
Session: $80.00
- 5
Sessions: $385.00
- 10
Sessions: $750.00
- 12
Sessions: $880.00
- 15
Sessions: $1,050.00
For Groups
of 2 or More People:
|
