FitnessBootCamp4U Instructors

Maria	Casey	Holli
Tania	John	Joseph

	Casey Castro is a certified international professional trainer. He has been training clients for years. Casey is currently studying the NASM optimum performance training for the health and fitness professional. He is focused on his continuing education of the latest health and fitness trends and the most current techniques available for achieving optimal results. Casey's training programs focus on physical, physiological, and performance benefits in order to achieve general health goals. His expertise is incorporated into the FitnessBootCamp4U! workouts. His continuing knowledge of nutritional programs for fighting obesity, and promoting a healthy lifestyle is an asset to the FitnessBootCamp4U! member. Casey is always available for consultations regarding weight loss and general health questions. Professional memberships: IDEA Health and Fitness Association member National Academy of Sports Medicine member International Fitness Professional member Certifications: NASM (National Academy of Sports Medicine) Heartsaver First Aid / CPR (American Heart   Association) Employment: 2006-present: FitnessBootCamp4U Lead Instructor,        Personal Trainer 2006-2007: Personal Trainer at LA Fitness 2004-2006: Personal Trainer at Katy Family Fitness 2002-2004: Virgin Cape Gym 2000-2002: City Gym Email: casey "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Maria Loveday is a certified personal trainer. She has been involved with FitnessBootCamp4U since it started, both as a participant and now a trainer. Maria has always participated in various exercise programs but she owes all her motivation and drive for personal fitness to Casey and the boot camp fitness program. She is focused on not only helping clients achieve their weight loss goals but also to help clients see personal fitness and good nutrition as part of their life, not a quick fix "chore" to get skinny! Maria is also an avid runner, having participated in both half and full marthons. She currently resides in Dubai with her family and is looking to starting a FB4U camp there until she hopefully returns to the states again. Certifications: AFPA (American Fitness Professionals & Associates)   Certified Personal Trainer Heartsaver First Aid / CPR (American Heart   Association) Employment: 2007- Present: FitnessBootCamp4U Instructor 2005- Present: Katy ISD 1989- Present: Elementary Ed. teacher Email: maria "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Holli Manaker became a certified personal trainer at age 47 in hopes to maintain a fit and healthy lifestyle. She feels your never too old to get in shape and be healthy! She first started as a participant with FitnessBootCamp4U in early 2008 and has continued on since then. In earlier years, she was active in body-building while living in northern California, training with her husband at local gyms for strength and agility. Since having kids, Holli has become an active volunteer on many levels in youth sports programs. She currently referees recreational and high school soccer games. Holli enjoys working with people and hopes to help individuals learn the importance of balancing good nutrition and physical exercise, especially as age sets in. Working towards maintaining a long, healthy life is an important goal of hers. Certifications: AFPA (American Fitness Professionals & Associates)   Certified Personal Trainer Heartsaver First Aid / CPR (American Heart   Association) USSF & TASO Grade 8 Soccer Referee U6 thru U12 Soccer Coach (American Youth   Soccer Organization) Basic Management Instructor (AYSO) Employment: 2009- present: FitnessBootBamp4U Instructor 2007-present: holligraphics 2000-2006: University of California, Davis 1991-2001: holligraphics Email: holli "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	John Soden is a certified trainer who has many years of experience doing both individual and group fitness instruction. He has worked with numerous people from all walks of life. John has coached clients serious about weight loss and clients training for sports teams -- no matter who he works with he believes each person can develop the discipline necessary to achieve their fitness goals. John brings a passion for fitness to his training. Since his childhood he has been involved in athletics. He has had experience in Korean Tae Kwon Do, gymnastics, Track & Field and wrestling. As a former NCAA wrestler he knows what it is to work hard and set goals. He brings the same drive, enthusiasm and hard work ethic to all his classes. John is very outgoing, friendly, stern and loud (raised in NYC). He expects each person he trains to give each workout 100%. Certifications: AMF (American Muscle & Fitness) CPR & AED (American Heart Association) Employment: 2010-present: FitnessBootCamp4U Instructor 2009-present: Substitute Teacher (Cypress-     Fairbanks I.S.D.) 1998-2009: Bronx House Fitness Center (Personal     Trainer, Group Instructor and Camp Counselor) 1999-2001: Syracuse University (NCAA Wrestling     camp coach) Email: john "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Tania Hoggard is a certified personal trainer.
	Joseph Kauntze is an N.A.S.M certified trainer. His instructor career began as a teenager assisting with his martial arts classes. His martial arts path carried through his 8 year Naval career where he discovered his passion for training by helping fellow sailors pass the Navy Physical Fitness Test. After returning to the civilian world, he became a full time personal trainer and devoted himself to the life of health and wellness. He has trained in chain gyms, at home, corporate settings, and even offshore. Joseph follows the belief that the first steps to healthy living and creating any positive change in one’s life starts and continues in the mind. Certifications: NASM Crossfit level 1 CPR/AED American Tae kwon do Blackbelt Employment: Present: Fitness Boot Camp 4 U instructor, Personal Trainer 2010-2011: Offshore Wellness coordinator 2008-2010: Westside Fitness Instructor 2007-2008: 24 hr fitness Trainer 1999-2007: US Navy AO3, SAR Swimmer, Security Officer, P.T coordinator Email: joseph"at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)

5 Tips to Better Balance -

When we were young, we generally took our balancing skills for granted. As we get older, however, we find that our balance (the ability to sense where our bodies are positioned and adjust muscle tension to maintain alignment) isn't what it used to be. The consequences of losing our ability to balance are significant. Falls are the leading cause of injury for older adults. Every year, 30 to 50 percent of people over age 65 sustain a fall; many never recover completely. Even less serious falls can result in physical adaptations (i.e., becoming less active, moving more slowly) that negatively impact the quality of life. While some effects of aging--such as impaired vision, reduced reflex speed and decreased sensitivity of skin receptors--can impair balance and coordination, poor balance is not inevitable. Many physically fit older adults practice the same balance recovery strategies as younger adults and, as a result, are generally better at controlling their balance than their inactive peers. How can you maintain good balancing skills? San Diego physical therapist Deborah Ellison, PT, an expert in functional exercise design, offers these tips: Improve Your Cardiovascular Fitness. Improvements in this area will contribute to better gait, cardiovascular health, weight control, motor control, self-confidence and other factors that impact balance. Practice Single-Leg Standing, or Yoga Balancing Postures. Start by standing on a solid floor and then progress to working on a thick carpet or soft foam surface. Also do side-to-side movements, such as side-to-side step touches or small squats, moving to the right or left. To add more challenge, use a wobble board (a device used by physical therapists that consists of a circular board on an unstable base), curbs, stairs or inclines. Practice Shifting Your Weight From Side to Side. If you stand on two digital scales, one under each foot, you will be able to tell how much weight is on each side. As you progress in this exercise, change the base of support by moving the scales closer together or placing them on a diagonal. With your feet still on the scales, you can also try sitting, standing or lifting an object from the floor. Practice Walking Faster and Stepping Over Objects in Your Path. This will help improve speed and decrease hesitancy. Take stretching classes and learn how to do a stretching routine at home. Stretching exercises help increase your range of motion, particularly at the shoulder, torso, hip and ankle. Using a fitness ball will contribute to better pelvic mobility. Improve Overall Strength. Lower-leg strength is particularly important for walking, maintaining dynamic balance and preventing falls. With the aid of a fitness professional, develop a complete strength program that will help you both reduce falls and recover from them. Consult Your Physician. In some cases, custom-made orthotics (devices worn inside shoes) can help with balance. Also, your doctor will know if any medication you are taking may be affecting your balance. Look for professionals and programs that specifically address balance training to assist you.

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