FitnessBootCamp4U Instructors

Maria	Casey	Johnathon	Calvin
Nick	Holli	Kenneth	David

Tania

Carlos

Guy

	Casey Castro is a certified international professional trainer. He has been training clients for years. Casey is currently studying the NASM optimum performance training for the health and fitness professional. He is focused on his continuing education of the latest health and fitness trends and the most current techniques available for achieving optimal results. Casey's training programs focus on physical, physiological, and performance benefits in order to achieve general health goals. His expertise is incorporated into the FitnessBootCamp4U! workouts. His continuing knowledge of nutritional programs for fighting obesity, and promoting a healthy lifestyle is an asset to the FitnessBootCamp4U! member. Casey is always available for consultations regarding weight loss and general health questions. Professional memberships: IDEA Health and Fitness Association member National Academy of Sports Medicine member International Fitness Professional member Certifications: NASM (National Academy of Sports Medicine) Heartsaver First Aid / CPR (American Heart   Association) Employment: 2006-present: FitnessBootCamp4U, Personal Trainer in Katy 2006-2007: Personal Trainer at LA Fitness 2004-2006: Personal Trainer at Katy Family Fitness 2002-2004: Virgin Cape Gym 2000-2002: City Gym Email: casey "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Maria Loveday is a certified personal trainer. She has been involved with FitnessBootCamp4U since it started, both as a participant and now a trainer. Maria has always participated in various exercise programs but she owes all her motivation and drive for personal fitness to Casey and the boot camp fitness program. She recently completed her first half-marathon and continues to train both in the weight room and running for upcoming events. She is focused on not only helping clients achieve their weight loss goals but also to help clients see personal fitness and good nutrition as part of their life, not a quick fix "chore" to get skinny! Maria is also a full time elementary school teacher. Her goal is to be able to work with elementary and junior high students and help them become aware now of how important proper nutrition and exercise are for a healthy life. Certifications: AFPA (American Fitness Professionals & Associates)   Certified Personal Trainer Heartsaver First Aid / CPR (American Heart   Association) Employment: 2007- Present: Fitnessbootcamp4u 2005- Present: Katy ISD 1989- Present: Elementary Ed. teacher Email: maria "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Johnathan Taylor is a certified professional trainer and is also certified in CPR and crisis prevention. He has been training clients for over fifeteen years, and also trained in the US Army. He has a strong background in designing personal fitness programs, and weight loss management. As a basketball coach he taught teens the meaning of teamwork and great sportsmanship. As a fitness instructor, he has helped clients to stay positive and motivated while attaining there goals. Johnathan also focuses on continuing education, and making immediate contributions to your goals. He believes that his primary responsibility is to terminate negative behaviors and mindsets that ultimately stand in your way of living a health lifestyle. Certifications: ACE (American Council on Exercise) Golds Gym (Personal Trainer) Employment: 2007-present: FitnessBootCamp4U 2006- present: Personal Trainer at local gym 2003-2006: Personal Trainer at Health Spa 2 2001-2003: Sales Representative Email: john "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Calvin is currently a Fire Fighter and EMT-Basic, as well as CPR certified. He is a former, four-year marine corp veteran. He believes that a positive attitude will lead to accomplishing ones goals. With fitness being a huge part of life, he believes that most people just need proper direction and motivation. His primary goal is pushing people out of their comfort area while reaching and surpassing their goals with diet and a great exercise routine. Certifications: EMT-Basic, CPR Employment: 2009 to present: FitnessBootCamp4U 2008: LA Fitness 2004-2008: USMC 2003-2004: Ballys Total Fitness Email: calvin "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Nick is currently working towards his ACE (American Council on Exercise) and the AFPA (American Fitness Professionals and Associates) certifications. He developed his passion for health and fitness as a six-year veteran of the United States Marine Corps where he served as a Field Communications Specialist and Training NCO. He has also served as a deputy sheriff with the Jefferson Parish Sheriff’s Office in Louisiana. His military and law enforcement backgrounds contribute greatly to the discipline and dedication exhibited in his drive and ability to motivate others to achieving their fitness goals. Nicholas’ profession as a Massage and Bodywork Practitioner compliments his passion for health and fitness. He is the owner of Gifted Hands Unltd. where he provides therapeutic and relaxation massage and bodywork. He offers Sports Massage and Trigger Point work, both contributing to muscle and joint flexibility promoting expedient muscle recovery. Certifications: First Aid / CPR Licensed Massage and Bodywork Practitioner Employment: 2009: FitnessBootCamp4U 2000–Present: Gifted Hands Unltd. (Massage  Therapist) 2006–2007: Bally Total Fitness (Personal Trainer) 1999–2001: Jefferson Parish Sheriff’s Office (  Deputy) 1991–2007: USMC
	Holli Manaker became a certified personal trainer at age 47 in hopes to maintain a fit and healthy lifestyle. She feels your never too old to get in shape and be healthy! She first started as a participant with FitnessBootCamp4U in early 2008 and has continued on since then. In earlier years, she was active in body-building while living in northern California, training with her husband at local gyms for strength and agility. Holli is also an active volunteer on many levels in youth sports programs. She currently referees recreational and high school soccer. Holli enjoys working with people and hopes to help individuals learn the importance of balancing good nutrition and physical exercise, especially as age sets in. Working towards maintaining a long, healthy life is an important goal of hers. Certifications: AFPA (American Fitness Professionals & Associates)   Certified Personal Trainer Heartsaver First Aid / CPR (American Heart   Association) USSF & TASO Grade 8 Soccer Referee U6 thru U12 Soccer Coach (American Youth   Soccer Organization) Basic Management Instructor (AYSO) Employment: 2009: FitnessBootBamp4U 2000-2006: University of California, Davis 1991-2001; 2007-2009: holligraphics Email: holli "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Kenneth Satterwhite is a certified personal trainer and is also certified in CPR and AED. He has been very active in athletics since childhood (particularly basketball, gymnastics and weight training). Kenneth has voluntarily trained numerous individuals from all walks of life and fitness levels, tailoring his methods to the needs and goals of his trainees. Ken is also knowledgeable and experienced in circuit training, spinning, and yoga style stretching, but is especially passionate about core/ab training. His dynamic, animated, and (sometimes) stern demeanor all serve to reinforce his TOTAL commitment to MAXIMIZE the results his clients attain. If you follow Ken's instruction, you WILL achieve your health and fitness goals! Certifications: National Federation of Professional Trainers (NFPT) CPR & AED American Heart Association Employment: 2009: FitnessBootBamp Email: ken "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	David Morse is certified through The National Academy of Sports Medicine (NASM) and received his CPR and AED (Automatic Electronic Defibrillator) certifications through Makalapa Naval Clinic, Pearl Harbor, HI. He is very knowledgeable about health and nutrition and was trained as a Medical Assistant/First Responder during his time in the military. He has always been a model of fitness and has helped many of his colleagues achieve their fitness goals. David currently attends the University of Houston pursuing a double-major in Physics and Political Science. Certifications: NASM (National Academy of Sports Medicine) Adult and Infant CPR & AED Employment: 2009: FitnessBootCamp4U 2008-2009: Mr. Fix-All Home Repair 2004-2008: U.S. Navy Email: david "at" fitnessbootcamp4u.com (the word "at" is used in place of "@" for SPAM purposes)
	Tania Hoggard is a Certified Personal Trainer through AFAA and is also CPR and AED certified. She has worked for the YMCA helping with the Biggest Loser Program. Tania has also worked with Army mothers coming back from maternity leave to get back in shape for their upcoming PT examination, as well as boot camp instructor. She also trains various individuals with medical problems, to those that just need a motivational boost, and kids, that are participating in sporting activities. Her objective is to help individuals achieve their goals by being a motivational force, along with determination and drive to help make it happen. Certifications: AFAA (Aerobics And Fitness Association of America) CPR & AED (American Heart Association) Employment: 2009-Present: FitnessBootCamp4U 2008-Present: Memorial Athletic Club 2007: Clay & Alief YMCA 2006: Williams Family YMCA
	Carlos Diaz is a highly motivated individual that pays attention to detail. He believe's that punctuality, effort and commitment to a workout regiment along with diet, are the key to a better lifestyle. His motivation is to help people achieve their personal fitness goals and become more confident in their daily lives. His main objective is to help people learn to achieve balance through nutrition and exercise! Carlos grew up being active in sports as as well being around people that play them. He has particularly taken an interest in Vale tudo/ MMA. He has experience in boxing, kick-boxing, ju-jitsu, and a little in greco roman wrestling. Training to be any kind of fighter, whether professional or for fun is gravely intense. He feels that this part of his background will magnify the intensity of his camps! Certifications: Personal Fitness Trainer & Nutritional Specialist Strength Training and Sports Nutrition CPR Swimming (Basic) First Aid (American Red Cross) Employment: 2009: FitnessBootCamp4U 2006-2007: One 2 One Gym, Houston,Tx 2004-2005: Pegasus Gym, RJ, Brazil 2001-2004: Tigers Den Gym, Trinidad,Bolivia
	Guy Sharpe has always been involved in sports conditioning since the age of 6. His strength and weapon is his speed, quickness and ability to explode through tough situations. He served as captain of special teams in football and track. Guy has also followed and participated in various forms of MMA and underground fighting, which involves Jui Jitsu, grappling, boxing, wrestling, and kickboxing, and also competed while living in Colorado. He has also followed in various forms of Real Life Self Defense and Tactics, having attended Krav Maga and Jeet Kundo forms and tactics courses. Guy is currently a participant and will qualify for an instructors license in September through Progressive Fighting System, led by Master Paul Vunak/former Navy seal and 9th degree black belt in Eskrata, Jeet kune do, fillipinno martial arts "silate", Jui Jitsu. Guy believes that your heart is your fuel to fire. Your mind is the most useful tool and the most powerful weapon. If you train your mind right, followed by your passion in your heart, your body will follow. The mind, will push your body to go that extra mile, that one more lap, that one more round. It will push you to your limits! Certifications: Employment: 2009: FitnessBootCamp4U

5 Tips to Better Balance -

When we were young, we generally took our balancing skills for granted. As we get older, however, we find that our balance (the ability to sense where our bodies are positioned and adjust muscle tension to maintain alignment) isn't what it used to be. The consequences of losing our ability to balance are significant. Falls are the leading cause of injury for older adults. Every year, 30 to 50 percent of people over age 65 sustain a fall; many never recover completely. Even less serious falls can result in physical adaptations (i.e., becoming less active, moving more slowly) that negatively impact the quality of life. While some effects of aging--such as impaired vision, reduced reflex speed and decreased sensitivity of skin receptors--can impair balance and coordination, poor balance is not inevitable. Many physically fit older adults practice the same balance recovery strategies as younger adults and, as a result, are generally better at controlling their balance than their inactive peers. How can you maintain good balancing skills? San Diego physical therapist Deborah Ellison, PT, an expert in functional exercise design, offers these tips: Improve Your Cardiovascular Fitness. Improvements in this area will contribute to better gait, cardiovascular health, weight control, motor control, self-confidence and other factors that impact balance. Practice Single-Leg Standing, or Yoga Balancing Postures. Start by standing on a solid floor and then progress to working on a thick carpet or soft foam surface. Also do side-to-side movements, such as side-to-side step touches or small squats, moving to the right or left. To add more challenge, use a wobble board (a device used by physical therapists that consists of a circular board on an unstable base), curbs, stairs or inclines. Practice Shifting Your Weight From Side to Side. If you stand on two digital scales, one under each foot, you will be able to tell how much weight is on each side. As you progress in this exercise, change the base of support by moving the scales closer together or placing them on a diagonal. With your feet still on the scales, you can also try sitting, standing or lifting an object from the floor. Practice Walking Faster and Stepping Over Objects in Your Path. This will help improve speed and decrease hesitancy. Take stretching classes and learn how to do a stretching routine at home. Stretching exercises help increase your range of motion, particularly at the shoulder, torso, hip and ankle. Using a fitness ball will contribute to better pelvic mobility. Improve Overall Strength. Lower-leg strength is particularly important for walking, maintaining dynamic balance and preventing falls. With the aid of a fitness professional, develop a complete strength program that will help you both reduce falls and recover from them. Consult Your Physician. In some cases, custom-made orthotics (devices worn inside shoes) can help with balance. Also, your doctor will know if any medication you are taking may be affecting your balance. Look for professionals and programs that specifically address balance training to assist you.

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