Seasoned-baked chicken breast
(half) served with half a sweet potato and sauteed asparagus with red onions.
Roasted salmon with white-wine
sauce served with fresh sesame green beans.
Seasoned baked salmon served
with fresh green beans and new potatoes (red skin).
"Mediterranean chicken
packet"
(1/2 chicken breast cooked with artichoke hearts, greek olives, capers, crumbled
feta cheese, and italian seasoning)
served with a "Mediterranean grain salad"
(bulgar, grape tomatoes, fresh parsley, minced shallots and crumbled goat
cheese mixed with olive oil).
Herb baked filet-of-sole topped
with avocado-tomato salsa and cherry tomatos,
served with sauted swiss chard greens and whole wheat spaghetti.