Scrambled egg whites with chopped cilantro, wheat toast, plain oatmeal topped with assorted berries, and coffee.

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Scrambled egg whites with chopped cilantro, wheat toast, fresh cut strawberries, and coffee.

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General Mills™ Kix cereal with low-fat or non-fat milk, a banana and coffee.

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Hard-boiled egg whites, Melba™ toast, organic peanut butter and half of an apple.

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Hard-boiled egg whites, prunes (or dates), Wheat Chex™ cereal and half a glass of milk.

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An egg-white omelet stuffed with cooked spinach and chunk tomatoes, wheat toast, banana, and half a glass of apple juice.

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Scrambled egg-whites with chopped cilantro, whole grain toast, plain yogurt topped with mixed berries.

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Omelet style egg-whites folded with cilantro, wheat bagel, mixed berries and a half of a glass of apple juice.

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OTHER BREAKFAST COMBINATIONS-