It's not like a regular
gym class where everyone is doing the same thing. Everyone is
pushed to his/her own level, it's kind of like sharing a personal
trainer with a group of people.
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What
do we do in class?
We do a variety of cardiovascular
and weight bearing activities in each 60 minute session. Each
class will be different, so you won't know what to expect when
you get to class. Some examples, sports specific exercises, obstacle
courses,free weights, resistance bands, balance and core strengthening,
etc.
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When
does next session start and how long are the classes?
The sessions start every
four weeks, the class is a hour long that means you need to be
there 10 to 15 minutes before the class for review of your past
eating days.
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What
are the days of the week that you have classes and what times?
We have classes 7 days a
week from morning class start at 5 am to 6 am on tue-thue- and
saturday, advance class on mon-wednesday and friday starting at
5:50 pm to 6;50 pm, a beginner class on mon-wednesday and friday
starting at 7pm to 8pm, and athletic youth fitness camp on mon
and wednesday staring at 4.30pm to 5.30pm. Visit the sign up /
schedule / prices page for more details.
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What
is the cost?
That varies depending on
the camp you sign up for. Most of our camps cost $208.00 for a
4 week session that meets 3 days a week. If you are a YMCA member,
you will receive a $15 discount. Please check our SIGN-UP
page for a list of the different camps and their locations.
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What
if I need to travel during the time my class is running?
We will talk about your
lifestyle during the initial consultation, and determine the appropriate
amount of days to add to the class so that your travel time is
accounted for. We don't want anyone to miss out on their workouts!
If you do travel, we will send workouts with you so that you can
keep on track with your goals.
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What
if I get sick or miss a class during the time my package is running?
Most likely this is going
to happen at one time or another. We really want you to make up
the classes as you go. This keeps you on track with your goals.
If an extreme illness occurs and you have so many make-ups that
you can't catch up, we can extend your classes due date to include
the missed time. We don't want to take any time away from you!
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How
do I sign up?
We ask that you come to
one of our promotional weekend days so you can see if it fits
your goals, or you can sign up online on the SIGN-UP
page under the appropriate camp location area. However, if you
are a YMCA member please make your payment to the YMCA office.
We 'll talk to you about your goals, assess your fitness level
and do a body fat analysis. We then tell you more about our program
and we put together a nutrition meal plan just for you that will
get help you achieve your goals.
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What
if I want/need personal training in addition to the fitnessbootcamp4u.
camp?
We will assess this need
at the complimentary consultation and work out a program that
is just for you based on your needs. You can do one, the other,
or both. We will do whatever it takes to get you to your goals.
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What
about if the weather is bad and I am registered in one of the
classes?
If the weather is bad and
you are registered in one of our classes, and are concerned about
the weather, we will post any cancellations
on the homepage of our website 1 hour before class times. PLEASE
do not assume classes are cancelled because of inclement weather.
Check the website, or call Casey Castro at 832-704-6274 for possible
cancellations.
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What
if I register for the moms camp, but I dont have babysitter?
Child care will be offered
for a small fee at the Katy YMCA for the mom's bootcamp. Even
if you are not a mom, feel free to join us!
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What
is the Special bootcamp?
The special boot camp is
90 minute beginner class that is two days a week, as an alternative
to the one hour classes that are three days a week. It is for
men and woman of all althetic levels.
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