| Will
boot camp be too hard for me? It's
not like a regular gym class where everyone is doing the same
thing. Everyone is pushed to his/her own level, it's kind of like
sharing a personal trainer with a group of people.
Back to Top
What
do we do in class?
We do a variety
of cardiovascular and weight bearing activities in each 60 minute
session. Each class will be different, so you won't know what
to expect when you get to class. Some examples, sports specific
exercises, obstacle courses, free weights, resistance bands, balance
and core strengthening, etc.
Back to Top
When
does next session start and how long are the classes?
A new 4-week session
starts every two weeks. Because the class is a hour long, that
means you need to be there 10 to 15 minutes before the class starts
to allow for review of your food journal.
Back to Top
What
are the days of the week that you have classes and what times?
Our camps are offered
Mondays through Saturdays; the earliest starting at 5 am and the
latest starting at 7pm. We have camps for beginners through advanced.
We also offer "Moms Boot Camps", "Teachers Boot
Camps" and "Athletic Youth Boot Camps". Visit our
SIGN-UP page for more details.
Back to Top
What
is the cost?
The cost of our
camps vary slightly, depending on which one you sign-up for. Most
of our camps cost $209.00 for a 4 week session that meets 3 days
a week. If you are a YMCA member, you will receive a $15 discount.
Please check our SIGN-UP page for a
list of the different camps and their locations.
Back to Top
What
if I need to travel during the time my class is running?
We will talk about
your lifestyle during the initial consultation, and determine
the appropriate amount of days to add to the class so that your
travel time is accounted for. We don't want anyone to miss out
on their workouts! If you do travel, we will send workouts with
you so that you can keep on track with your goals.
Back to Top
What
if I get sick or miss a class during the time my package is running?
Most likely this
is going to happen at one time or another. We really want you
to make up the classes as you go. This keeps you on track with
your goals. If an extreme illness occurs and you have so many
make-ups that you can't catch up, we can extend your classes due
date to include the missed time. We don't want to take any time
away from you!
Back to Top
How
do I sign up?
We ask that you
come to one of our promotional "Friends" days so you
can see if it fits your goals, or you can sign up online on the
SIGN-UP page under the appropriate camp
location area. However, if you are a YMCA member (Katy only) please
make your payment to the YMCA office. We 'll talk to you about
your goals, assess your fitness level and do a body fat analysis.
We then tell you more about our program and we put together a
nutrition meal plan just for you that will get help you achieve
your goals.
Back to Top
What
if I want/need personal training in addition to the FitnessBootBamp4U
camp?
We will assess
this need at the complimentary consultation and work out a program
that is just for you based on your needs. You can do one, the
other, or both. We will do whatever it takes to get you to your
goals.
Back to Top
What
about if the weather is bad and I am registered in one of the
classes?
If the weather
is bad and you are registered in one of our classes, we will post
any cancellations under
the "Announcements"
section on the Sign-Up page, approximately one
hour before class times. PLEASE do not assume classes are cancelled
because of inclement weather. Check the website, or call Casey
Castro at 832-704-6274 for possible cancellations.
Back to Top
What
if I register for the Moms Boot Camp, but I don't have a babysitter?
Child care will
be offered for a small fee at the Katy YMCA for the Mom's Boot
Camp. Even if you are not a mom, feel free to join us!
Back to Top
What
is the Special bootcamp?
The Special Boot
Bamp is 90 minute beginner class that is two days a week, as an
alternative to the one hour classes that are three days a week.
It is for men and woman of all althetic levels.
Back to Top |
FitnessBootCamp4U
Blog... 
