No Music, No Mirrors, No Fancy Steps - Just You And Me...

Welcome To FitnessBootCamp4U!

FitnessBootCamp4U! Our goal is to provide you with aerobic and conventional exercise resulting in the one and only program that will make you fit for life! Our programs are suitable for all fitness levels; men and women from beginners to the more advanced. Our drill instructors will be there to strengthen, teach, and lead you to help you attain your ultimate goals. The program includes healthy nutritional information and a 7 day meal plan.

Our FitnessBootCamp4U! program includes exercises such as:

• Cardio Vascular Exercise
• Basic Military Style Training
• Strength Training
• Agility Drills
• Ply metric Exercises
• Flexibility Training
• Balance training
• Running, Jumping, Sit Ups, Pull Ups, Push Ups, And A Whole Lot Of Abs!

 

Come and join us today! We are the fastest growing outdoor fitness camp in Houston! Our boot camp is formatted for total body conditioning with results such as:

• 1-4 Inch Loss In Midsection
• 6-15 Pounds Weight Loss For Ladies
• 15-25 Pounds Weight Loss For Mend
• 1-2 Size Reduction In Clothes
• 3-5% Reduction In Body Fat
• 50% Endurance Improvement
• 50% Strength Improvement
• 75% Increase In Body Definition
• 100% Increase In Self Confidence
• Better Alleviation

5 Tips to Better Balance -

When we were young, we generally took our balancing skills for granted. As we get older, however, we find that our balance (the ability to sense where our bodies are positioned and adjust muscle tension to maintain alignment) isn't what it used to be. The consequences of losing our ability to balance are significant. Falls are the leading cause of injury for older adults. Every year, 30 to 50 percent of people over age 65 sustain a fall; many never recover completely. Even less serious falls can result in physical adaptations (i.e., becoming less active, moving more slowly) that negatively impact the quality of life. While some effects of aging--such as impaired vision, reduced reflex speed and decreased sensitivity of skin receptors--can impair balance and coordination, poor balance is not inevitable. Many physically fit older adults practice the same balance recovery strategies as younger adults and, as a result, are generally better at controlling their balance than their inactive peers. How can you maintain good balancing skills? San Diego physical therapist Deborah Ellison, PT, an expert in functional exercise design, offers these tips: Improve Your Cardiovascular Fitness. Improvements in this area will contribute to better gait, cardiovascular health, weight control, motor control, self-confidence and other factors that impact balance. Practice Single-Leg Standing, or Yoga Balancing Postures. Start by standing on a solid floor and then progress to working on a thick carpet or soft foam surface. Also do side-to-side movements, such as side-to-side step touches or small squats, moving to the right or left. To add more challenge, use a wobble board (a device used by physical therapists that consists of a circular board on an unstable base), curbs, stairs or inclines. Practice Shifting Your Weight From Side to Side. If you stand on two digital scales, one under each foot, you will be able to tell how much weight is on each side. As you progress in this exercise, change the base of support by moving the scales closer together or placing them on a diagonal. With your feet still on the scales, you can also try sitting, standing or lifting an object from the floor. Practice Walking Faster and Stepping Over Objects in Your Path. This will help improve speed and decrease hesitancy. Take stretching classes and learn how to do a stretching routine at home. Stretching exercises help increase your range of motion, particularly at the shoulder, torso, hip and ankle. Using a fitness ball will contribute to better pelvic mobility. Improve Overall Strength. Lower-leg strength is particularly important for walking, maintaining dynamic balance and preventing falls. With the aid of a fitness professional, develop a complete strength program that will help you both reduce falls and recover from them. Consult Your Physician. In some cases, custom-made orthotics (devices worn inside shoes) can help with balance. Also, your doctor will know if any medication you are taking may be affecting your balance. Look for professionals and programs that specifically address balance training to assist you.

Sorry, NO REFUNDS.

 

Instructor: Casey Castro Phone: 832-704-6274 Fax: 281-829-1243 Casey@fitnessbootcamp4u.com Instructor@fitnesbootcamp4u.com Associate/Sales: Shawn Jefferson Phone: 832-212-9061 Sales@fitnessbootcamp4u.com

 

CAMP LOCATIONS

Katy: Cinco Ranch YMCA

George Bush Park

Deerfield Village

Memorial Park

Richmond / Rosenberg

Spring

Sugar Land

The Woodlands

 

NUTRITIONAL LINKS

Make sure you eat healthy and keep track of what you eat!