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ANNOUNCEMENTS |
SUMMER
PROGRAM - Designed
To GET YOU FIT - ARE YOU READY FOR SUMMER?
FitnessBootCamp4U Has Developed The Perfect Summer Program with
the Newest and Most Efficient workout. Perfect flat abs; 30 Minute
Best leg workout
and 30 day Tricep Burn
ALL NEW KIDS BOOTCAMP -
Next camp session starts July 1st at Cinco Ranch;
Tuesday's and Thursday's - Two Times to Choose From - See Athletic
Youth Camps page for sign-up info.
ONLINE STORE COMING
SOON
BRIDE BOOT CAMP COMING
SOON
FAMILY PRICING
NOW AVAILABE - See Sign Up page For Details
ALL NEW BEGINNER CAMP
IN THE WOODLANDS Click on The Woodlands area for schedule
and details.
Five Day Boot Camps
Now Available. Contact Shawn Jefferson 832-212-9061
NOW AVAILABLE - Personal
Training - Visit The Sign Up page for pricing.
Corporate Lunch Hour Boot
Camp
Avoid Mid-Day Slumps
Jump Start Your Metabolism
Make The Most Out Of Your Lunch Hour
With Our NEW 50 Minute Corporate Program
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NOW
HIRING
We
are looking for physically fit and health conscious individuals
with personal trainer certification to join the FitnessBootCamp4U
family.
Applicants
must be at least 25 years of age, military background preferred.
Email your resume to casey@fitnessbootcamp4u.com. For more information
call Shawn Jefferson at 832-212-9061.
GREAT
PAY!
REFERRAL
BONUS!
INCENTIVE
BONUS!
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No Music, No Mirrors, No Fancy Steps - Just
You And Me... |
FitnessBootCamp4U!
Our
goal is to provide you with aerobic and conventional exercise resulting
in the one and only program that will make you fit for life! Our programs
are suitable for all fitness levels; men and women from beginners to
the more advanced. Our drill instructors will be there to strengthen,
teach, and lead you to help you attain your ultimate goals. The program
includes healthy nutritional information and a 7 day meal plan.
Our FitnessBootCamp4U!
program includes exercises such as:
- Cardio
Vascular Exercise
- Basic
Military Style Training
- Strength
Training
- Agility
Drills
- Ply
metric Exercises
- Flexibility
Training
- Balance
training
- Running,
Jumping, Sit Ups, Pull Ups, Push Ups, And A Whole Lot Of Abs!


Come
and join us today! We
are the fastest growing outdoor fitness camp in Houston! Our boot camp
is formatted for total body conditioning with results such as:
- 1-4 Inch Loss In Midsection
- 6-15 Pounds Weight Loss For Ladies
- 15-25 Pounds Weight Loss For Mend
- 1-2 Size Reduction In Clothes
- 3-5% Reduction In Body Fat
- 50% Endurance Improvement
- 50% Strength Improvement
- 75% Increase In Body Definition
- 100% Increase In Self Confidence
- Better Alleviation
5
Tips to Better Balance - |
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When we were young, we generally took our balancing skills for
granted. As we get older, however, we find that our balance (the
ability to sense where our bodies are positioned and adjust muscle
tension to maintain alignment) isn't what it used to be. The consequences
of losing our ability to balance are significant. Falls are the
leading cause of injury for older adults. Every year, 30 to 50
percent of people over age 65 sustain a fall; many never recover
completely. Even less serious falls can result in physical adaptations
(i.e., becoming less active, moving more slowly) that negatively
impact the quality of life. While some effects of aging--such
as impaired vision, reduced reflex speed and decreased sensitivity
of skin receptors--can impair balance and coordination, poor balance
is not inevitable. Many physically fit older adults practice the
same balance recovery strategies as younger adults and, as a result,
are generally better at controlling their balance than their inactive
peers. How can you maintain good balancing skills? San Diego physical
therapist Deborah Ellison, PT, an expert in functional exercise
design, offers these tips:
- Improve
Your Cardiovascular Fitness. Improvements
in this area will contribute to better gait, cardiovascular
health, weight control, motor control, self-confidence and other
factors that impact balance. Practice Single-Leg Standing, or
Yoga Balancing Postures. Start by standing on a solid floor
and then progress to working on a thick carpet or soft foam
surface. Also do side-to-side movements, such as side-to-side
step touches or small squats, moving to the right or left. To
add more challenge, use a wobble board (a device used by physical
therapists that consists of a circular board on an unstable
base), curbs, stairs or inclines.
- Practice
Shifting Your Weight From Side to Side.
If you stand on two digital scales, one under each foot, you
will be able to tell how much weight is on each side. As you
progress in this exercise, change the base of support by moving
the scales closer together or placing them on a diagonal. With
your feet still on the scales, you can also try sitting, standing
or lifting an object from the floor.
- Practice
Walking Faster and Stepping Over Objects in Your Path.
This will help improve speed and decrease hesitancy. Take stretching
classes and learn how to do a stretching routine at home. Stretching
exercises help increase your range of motion, particularly at
the shoulder, torso, hip and ankle. Using a fitness ball will
contribute to better pelvic mobility.
- Improve
Overall Strength. Lower-leg
strength is particularly important for walking, maintaining
dynamic balance and preventing falls. With the aid of a fitness
professional, develop a complete strength program that will
help you both reduce falls and recover from them.
- Consult
Your Physician. In some cases, custom-made orthotics
(devices worn inside shoes) can help with balance. Also, your
doctor will know if any medication you are taking may be affecting
your balance. Look for professionals and programs that specifically
address balance training to assist you.
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Sorry,
NO REFUNDS.
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Instructor:
Casey Castro
Phone: 832-704-6274
Fax: 281-829-1243
Casey@fitnessbootcamp4u.com Instructor@fitnesbootcamp4u.com
Associate/Sales: Shawn
Jefferson
Phone: 832-212-9061
Sales@fitnessbootcamp4u.com
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Pain
is just weakness leaving the body...
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| NUTRITIONAL
LINKS |
Make sure you eat healthy and
keep track of what you eat!

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