embraced the new age of fitness challenges that will get you
in just 4 weeks.
Our "NEW 2014" programs
will focus on flexibility, endurance and balance training as
well as core strengthening exercises that will help you get
those "six pack" abs.
Check out our NEW
Family Fitness Boot Camp"!!
Boot Camp Instructor
best fitness boot camp in the Houston area!
"one" of our Success Stories!
Read about Vicki's
story and other Success Stores on our "Before
& After / Testimonials"
can become a SUCCESS story too!!
to check out our "Health News"
page for some interesting health-related articles.
(and w/breathing problems)
I weighted 325 lbs before I started my diet. I slept with a
C-pap machine because I would stop breathing at night. After
finding my grade school friends on Facebook, we all decided
to put together a 35th reunion; that was in May of 2010. Then
is when I decided to get back into shape. I changed my eating
habits; I cut out the soda and fast foods.
to walk and then joined the YMCA where I saw Casey’s
Fitness Boot camp program. I wanted to join it but knew I
would not survive 3 minutes in the shape I was in. I hadn’t
worked out in over 20 years. I started with Zumba to get my
body used to moving again. Did that for a few months, and
then moved on to a cycling and core classes for another few
months to get my body use to exercising again.
(52" waist to 40" waist)
lost 60 lbs my own. Now you’d say that’s good, right?
Well yes it was, but everything was sagging and there was no
toning up. So I decided to join Casey’s FitnessBootCamp4U
on February 1st. That first day, after just one hour, I sat
on the bench in the Y and I could not move for an hour-in-a-half.
Mind you, I worked out on my own for 7 months previously to
get into shape for this camp.
went home and soaked in the tub for 2 days with Advil becoming
my best friend. I worked hard 3 days a week with Casey and went
to the gym on the other 2 days. Casey taught me how to eat better
by eating the right foods for losing weight and gaining energy.
Casey is funny and firm, at the same time he has the patience
of a saint, and cares about his clients by taking the time to
explain things. Most of all he knows how to motivate you to
push yourself. When you think you can’t go on he gives
you the encouragement to do so without yelling and screaming.
months later (February to April), I lost 15 lbs and 11 inches
over my body, (a total of 85Lbs); dropped from a 52” waist
to a 40” waist. I toned up and have cuts in my arms that
I NEVER had before. I increased my cardio, I feel better, I
look better, I’m stronger, and don’t need my C-Pap
machine to breath at night. It took me a year ~ to go from looking
like this (on left), to this (on right). Unfortunately I’m
moving and unable to continue with Casey. He has set the bar
very high to find another instructer to replace him where I‘m
going. If you want to get into shape and tone up Casey’s
FitnessBootCamp4U is the way to go! Thanks Casey!!
Looking for a fitness boot camp to come to you? Then
you're in the right place!
view the sitemap for FitnessBootCamp4U.com,