embraced the new age of fitness challenges that will get you noticeable
results in just 4
Our "NEW 2014" programs
will focus on flexibility, endurance and balance training as well
as core strengthening exercises that will help you get those "six
Check out our NEW
Family Fitness Boot Camp"!!
Boot Camp Instructor
best fitness boot camp in the Houston area!
"one" of our Success Stories!
Read about Sara's
story and other Success Stores on our "Before
& After / Testimonials"
can become a SUCCESS story too!!
to check out our "Health News"
page for some interesting health-related articles.
(and w/breathing problems)
I weighted 325 lbs before I started my diet. I slept with a C-pap
machine because I would stop breathing at night. After finding
my grade school friends on Facebook, we all decided to put together
a 35th reunion; that was in May of 2010. Then is when I decided
to get back into shape. I changed my eating habits; I cut out
the soda and fast foods.
started to walk and then joined the YMCA where I saw Casey’s
Fitness Boot camp program. I wanted to join it but knew I would
not survive 3 minutes in the shape I was in. I hadn’t
worked out in over 20 years. I started with Zumba to get my
body used to moving again. Did that for a few months, and then
moved on to a cycling and core classes for another few months
to get my body use to exercising again.
(52" waist to 40" waist)
lost 60 lbs my own. Now you’d say that’s good, right?
Well yes it was, but everything was sagging and there was no toning
up. So I decided to join Casey’s FitnessBootCamp4U on February
1st. That first day, after just one hour, I sat on the bench in
the Y and I could not move for an hour-in-a-half. Mind you, I
worked out on my own for 7 months previously to get into shape
for this camp.
went home and soaked in the tub for 2 days with Advil becoming
my best friend. I worked hard 3 days a week with Casey and went
to the gym on the other 2 days. Casey taught me how to eat better
by eating the right foods for losing weight and gaining energy.
Casey is funny and firm, at the same time he has the patience
of a saint, and cares about his clients by taking the time to
explain things. Most of all he knows how to motivate you to push
yourself. When you think you can’t go on he gives you the
encouragement to do so without yelling and screaming.
months later (February to April), I lost 15 lbs and 11 inches
over my body, (a total of 85Lbs); dropped from a 52” waist
to a 40” waist. I toned up and have cuts in my arms that
I NEVER had before. I increased my cardio, I feel better, I look
better, I’m stronger, and don’t need my C-Pap machine
to breath at night. It took me a year ~ to go from looking like
this (on left), to this (on right). Unfortunately I’m moving
and unable to continue with Casey. He has set the bar very high
to find another instructer to replace him where I‘m going.
If you want to get into shape and tone up Casey’s FitnessBootCamp4U
is the way to go! Thanks Casey!!
Looking for a fitness boot camp to come to you? Then
you're in the right place!
view the sitemap for FitnessBootCamp4U.com,